Beck anxiety inventory

Anxiety

Fear more evil wolf – is one thing. But to suffer from anxiety attacks – a sudden overtaking causeless terror – it is quite another. “It was a wave of anxiety and fear that arose against the backdrop of the oppressed condition – that as a resident of Philadelphia’s Marian Baker describes the first case with her attack. – Then I was in college, we are a group of friends gathered together in one room, drinking beer. Suddenly, for no apparent reason my heart beat wildly, it became difficult to breathe. I ran out of room and ran into the street, I needed to breathe fresh air. I do not understand what was happening to me – adds Marian – but I was horror. I thought I was dying. ” In Marion’s attack – in fact one of the types of anxiety, called panic attacks (panic attack), – lasted less than an hour. But the next day she felt dizzy. “Every day I live in fear that the attack again – she admits. – Yves end he repeated. I feel like I’m losing my mind.” Such anguish is not one Marion. Recurrent panic attacks occur in women twice as often than men, perhaps, as suggested by some researchers, due to the fact that fluctuations in levels of the female hormone progesterone can facilitate the inclusion of the mechanisms involved in the described attacks.

Life in the grip of fear

“We all sometimes feel anxiety,” – said Paul Levine, Ph.D., a psychologist and director of the Center for the Study of agoraphobia. Anxiety is an integral part of our lives. But anxiety that have fallen into a panic attack – this is normal. In some women, anxiety reached such a point that will not allow them to live.

“Imagine the strings of a cello or bass, we all are tense in the same way – she explains. – We all have the same nervous system, the same jumping adrenaline and heart, which sometimes starts beating too fast. When we realize that we are in mortal danger included mechanisms that compel us, or to fight or flee. In cave times, “she adds, – this happened when a man attacked a bear. Now we have the heart starts to beat faster, palms get wet, stomachs convulsively compressed, when we have to make a speech before an audience. Or when we hand over the exam. Or when the police car catches up with us and signals, so we stopped. But all this is a normal response to stress, so each person can feel in such circumstances. ” “The described reactions can occur before, during or after a frightening event – said Dr. Levin, – but so long as you properly assess the situation that caused the symptoms described, and they remain within the normal range, they are normal reactions. normal anxiety symptoms usually resolve in a few minutes – she said. – Fifty seconds of the game on the piano in front of an audience – and your heart starts to beat smoothly, you will again feel good. or three minutes of answers to questions during the exam, and you have not already worried.

Nervous Nellie – this is not about you?

Some women do not calm down, even when the alarm time has passed. Instead, they remain in a state of anxiety, which psychologists call the gene- beck anxiety inventory.

“This is a constant feeling of excessive fear and constant apprehension, a feeling of unhappiness, – explains beck anxiety inventory, a specialist in anxiety. – It is normal to worry if your teenage daughter comes home late from a birthday. Who has not experienced sad feelings, though not for long? “But the woman, suffering from generalized anxiety, may endlessly about what the car in which her daughter was riding crashed while in reality it happens very rarely.” “Normal anxiety can be distinguished from a morbid state of that morbid condition even when the usual little things cause a reaction control or escape from a fight – says Dr. Levine. – In other words, the response is disproportionate to the situation.” There is no bear, the exam after two minutes will be left behind, behind no beck anxiety inventory police car – and your body reacts as if all this is.

Panic

Panic attacks – is the most strongly expressed anxiety when your body is experiencing a jolt, as if you had to encounter with a bear in the woods. Bright expressed a panic attack begins, when – for no apparent reason – the degree of anxiety so than usual, which includes at least 4 of the following 12 symptoms: heart palpitations, shortness of breath, dizziness, tingling fingers and feet, pain or tightness in the chest, choking , weakness, sweating, trembling, sensation of something hot, then cold, a feeling of unreality, deep noisy breath, fear of death. Typically, these effects last from 5 to 20 minutes, during which many women feel as if they were mad. Although the actual attack is usually short, only a few minutes after it may remain a residual anxiety, which may last for hours and even days. Even if the attack had passed without consequences, and never repeated, so you can be scared that the appearance of only a single symptom – such as weakness or gardening – can lead to another attack. Psychologists have estimated that 2 percent of American women and 1 per cent of men throughout life are attacks panic anxiety. Dr. Levin believes that these figures are grossly underestimated. “Unfortunately, nobody knows what causes seizures,” – says Dr. But there is evidence to suggest that heredity plays some role, and that severe stressors – job changes, weight loss, surgery, parting with a beloved person, school troubles – may give impetus to an attack.

Of Mice and Women

There is another kind of fear, which is familiar to most women. Is the fear of something that causes you a sense of disgust. If you shudder every time you pass near the terrarium with snakes in the local zoo and categorically refuse to come close – it is likely that this phobia. According to one hypothesis, the fear arises in response to a real experience: in the past was some sort of incident that left a feeling of terror, for example, your brother put a snake under your pillow, and then every time you approach a snake, you feel fear.

There is also the view that, since many people are experiencing the same fears – inspire fear snakes, small rodents and insects (they occupy the first three places in the list of sources of fear in both men and women) – Phobias can be caused by genetically . Perhaps in the distant past, fear of snakes was so strong that they feared like the plague: that fear of giving advantages in survival. By itself, the fear is not inherited, say scientists, but on a biological level, there is a certain predisposition to a rapid consolidation of fear. Regardless of what causes obsessive fear, they may be slack, and virtually no influence on the lifestyle, and may be so intense that dominate all human behavior. “Suppose you’re afraid of heights and bridges, – said Dr. Dan ku. – If you live in a place where you never have to cross the bridge, you will never feel a morbid fear. However, if on the way to work you have to pass several high bridges, your phobia can become a serious problem: it left its imprint on your social and professional life. ”

Getting professional help

“Fortunately, anxiety, including panic attacks and phobias, are well treatable, – says Dr. Levine. – Sometimes all you need – is to speak with a consultant psychologist. Sometimes it works best advice in conjunction with the course taking small doses medicines. Usually a woman, suffering from a type of anxiety, begins to feel much better after three – six months, taking small doses of drugs. When panic attacks, for example, the use alprazolama gives such excellent results that your doctor is likely, it will write to you immediately. Perhaps that is why is the most-used drug today. To remove the panic attacks have also successfully used small doses of antidepressant Elavil. However, most phobias resist medication. Regarding long-term effect, brings the greatest benefit of counseling. “We can not promise that you will never experience the feeling of anxiety, because anxiety can be a perfectly normal condition, – says Dr. Levin, – but a psychologist can teach you how to control it so that it did not take the upper hand over you” . “Counseling may include training on how to recognize symptoms of anxiety and how to behave at the same time – said Dr. Danko. – I ask my clients:” Where is the proof that you can die during a panic attack? You had 20 or maybe 100 episodes – and you are not dead yet. “” This method allows us to determine that based on fact and is logical – she explains – and that – on the false and illogical. “Logic can become the main weapon. “Even if you can not determine that gives impetus to the development of panic attack, you can still change their reactions to it, – warns Dr. Levine. – You should not think that beck anxiety inventory, or faint, or go mad. You must break the vicious spiral, created by these thoughts, and consider the symptoms as they really are, and – as signs of anxiety, illness, did not pose a threat to life. “” The treatment also includes a challenge to convince a woman that she was not going mad “, – stressed Dr. Danko. patients were convinced that the cause of painful manifestations of the phenomena lies in their brain.