What happens when you stop smoking

The outbreak of a flu epidemic forced many more attentive to their health. And for smokers, it is also a good reason to quit. After all, some preventive measures, such as daily use of high doses of vitamin C, “not working” in conjunction with cigarettes and even become dangerous.
In addition to fashion drugs and vaccines, which are “guaranteed” absolve themselves from infection by viruses, there is an old proven means of antiviral therapy. It enhances immunity, efficiency, save us from depression in the gray autumn days. This is true for all except the smokers, because nicotine in vitamin C a special relationship.
This vitamin is not stored and quickly removed from the human body, so essential to the effectiveness of its daily intake. However, under the action of nicotine, vitamin C is destroyed much faster and in smokers there is a permanent deficits. In other words, another cigarette, you are depriving yourself of natural protection and open the way for viruses. Moreover, the researchers found that passive smoking also leads to a decrease in the level of vitamin C that is defenseless are your relatives and others around you. You care about how to feed and clothe children, trying to take them to the center of early development and, while every day risking their health.
Nutritionists have found that one orange is enough to meet the adult daily requirement for vitamin C. But a smoker who smokes a pack a day, you need to eat 4 kg of citrus or take an appropriate amount of ascorbic acid. It would seem to strengthen the immunity simply increase the number of but not so simple. Several years ago, Australian scientists found that vitamin C is dangerous for smokers. The fact is that with the smoke penetrates the body heavy metals – cadmium. In combination with a harmless vitamin C, when used more than 0,25 g per day, causing more cancer. What do we or cancer, or flu, or an urgent need to stop smoking?
It presents no difficulty lies in the use of products that provide maximum flow of “virus” vitamin in the body. First of all, these include fresh of citrus, abraded currant, wild rose, parsley, cabbage, potatoes and exotic fruit guava, which contains 8 times more vitamin C than oranges. Do not forget that this vitamin is destroyed by heat treatment and duration of food in the water.
Vitamin diet of natural foods is particularly needed to smokers who have gastro-intestinal tract. The use of ascorbic acid is contraindicated, so to prevent flu and colds can only rely on natural sources of vitamin C. Of course, vitamin C is not a panacea against the penetration of infection into the body, but a good additional factor of protection. Given the fact that he is part of the majority of preventive measures, their choice for smokers is not so great. To paraphrase the famous statement of Avicenna, the smoker can say this: “You three – you, vitamin C and disease. Whose side thou wilt, let him win. ”

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