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To live is not aging
What must admit – everyone wants to live longer. How many of mankind, and it is so much obsessed with the idea of immortality. The desire to “stop a moment” indestructible. Another secrets of longevity searching for “the poison of aging”, a French scientist, Ponce de Leon preached the “fountain of youth”, Herbal longevity formulas was convinced of the existence of sentient, thinking of atoms “that inhabit our bodies. Since the beginning of the twentieth century society in a fever of discovery “elixir of youth” … last flashed on the horizon of science recently.
A truly grand opening is a geneticist at rachelray.com tv show ultimate longevity quiz. They studied the genome of an ordinary round worm, and, breaking 2 gene. Managed to 5-fold increase his life. For the first time included the term “longevity bonus”, ie the genes of aging. The gene turned out to be universal. He was found in humans, yeast. After the intervention of scientists has increased not only the length but also the quality longevity welder life.
On the one hand, increased activity, on the other – to reduce consumption of food, means increased efficiency. There has been a change in oxygen exchange. Aging is directly related to education in our body of reactive oxygen species (ROS). They are able to destroy all the components of the cell – membrane, DNA, mitochondria, the transport structure. Gerontologists found that low-calorie diet sharply reduces the formation of ROS in the body. Reduced AFC – the path that is available to everyone. A strong longevity now effect, except for fruits and vegetables have vitamins A, C, E, juices, herbal teas, green and black tea.
Antioxidants – substances that prevent and retard the oxidation of natural compounds in all chains of the organism. Already opened a special enzyme – in the cell, free sample luck prosperity and longevity reading – in the pituitary gland tons epiphysis. Today created a lot of artificial antioxidants, and researchers continue to work in this direction. It is likely that in the near future will be able to intervene in the human genome and to extend the life of up to 300, 400 and even 500 years!
Tips for becoming centenarians
According to its biological properties people can live 120-140 years. Longevity – hard work. But something to prolong their life can do it.
Cause time fun hour
Checked: the best way to shut down – do something useful. The more a person works, the longer he remains in good shape. One has only to begin self-pity, the disease will inevitably begin to progress. Required and some physical activities outdoors. Will you dig our beds or roller-skating – not so important, it all depends on personal preference of each. The main thing – to do it fairly regularly.
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Improper food – another bitter enemy of mankind. A protein – is not enough. Balanced diet can help you to become centenarians.
Wine for the joy given to us
Alcohol, in general, was coined in order to enjoy life, not destroy it. And longevity calculator it may well prolong life. It is proved that alcohol is harmful to the cell binds free radicals. These properties are high-quality vodka, if you eat them in small quantities – a rate of 20 milliliters per day. Similarly, the effect on the body and good red, longevity inc and sweetened wine. They normalize the lively exchange in the blood, and in addition, protect against radiation
Snack garlic
In garlic contains substances that prevent the deposition of cholesterol on vascular walls and prevent thrombosis. Therefore, it is a wonderful tool to prevent cardiovascular disease. Americans. For example, swallow properly garlic, one clove without chewing (so as not longevity symbol mucosa), every day